What Should You Be Eating & How Much?

1ViZN’s ReVive Line is a tool to help you achieve your health and fitness goals. These could be:

  • Losing Weight
  • Gaining Muscle
  • Losing Inches
  • Having the Energy to be More Active
  • Gaining Focus and Endurance to achieve hard work outs
  • etc.

To gain the the results you desire we recommend not only taking our supplement but looking at your entire lifestyle, as this will aid you in your progress towards your health and fitness goals. This means taking a look at your diet.

According to the USDA it is important to make sure you are eating the correct servings of each food group.

Protein

Protein is a long chain of amino acids that functions as the building blocks for bones, muscles, cartilage, skin and blood. Proteins are also building blocks for enzymes, hormones, and vitamins.

Typical foods that provide protein are:

  • Poultry
  • Eggs
  • Seafood
  • Legumes
  • Beans
  • Peas
  • Nuts

Not only do these foods provide protein but they also provides many  other nutrients such as: B Vitamins, Vitamin E, Iron, Zinc, and Magnesium. All of these nutrients are essential in the health and maintenance of your body.

You want to aim for 5 – 6 ounces of protein a day. 

Fruits & Vegetables 

Eating a diet rich in fruits & vegetables as part of an overall healthy diet may reduce risk for:

  • Heart Disease
  • Stroke
  • Heart Attack
  • Obesity
  • Type 2 Diabetes
  • Protect against certain cancers

Fruits are a source of many essential nutrients including: Potassium, Fiber, Vitamin C, and Folic Acid. Fruits that provides these nutrients are:

  • Bananas
  • Prunes
  • Peaches
  • Melons
  • Apples
  • Oranges
  • Berries
  • etc.

You want to aim for about 2 cups of fruit a day. 

Vegetables have many vital nutrients including: Potassium, Fiber, Vitamin C, Vitamin A, Vitamin K, Iron, and Folic Acid. Vegetables that provide these are:

  • Dark Greens (i.e. Spinach, Broccoli, Collard Greens, etc)
  • Carrots
  • Pumpkins
  • Sweet Potatoes
  • Squash
  • Peppers
  • Avocados
  • Asparagus
  • etc.

You want to aim for about 3 cups of vegetables a day. 

Grains

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies including: Fiber, B Vitamins, and Minerals.

Grains that provide these nutrients are:

  • Wheat
  • Rice
  • Oats
  • Quinoa
  • Barley

You want to aim for about 3-4 ounces of grains a day. 

Diary

Consuming diary products has many health benefits – especially improved bone health. Diary provides many nutrients that are important to your body’s health including: Calcium, Potassium, Vitamin D, and Protein.

Diary products that provide these nutrients are:

  • Yogurt
  • Milk
  • Non-Diary Milks – Soy, Almond, Coconut
  • Cheese
  • etc.

You want to aim for about 3 cups of diary a day. 

Stay hydrated!

You’re body is  about 60% to 70% water that means your hydration level can vastly determine your bodies overall performance and health. You should be drinking about 1/2 gallon of water every day or 64 oz. this equals out to be about 8 glasses of 80z.

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