When we are stressed out we tend to resort to unhealthy coping mechanisms such as: eating junk food, drinking or smoking, and becoming lethargic. These coping mechanisms might have instant gratification but they do not help you reduce your stress, and they can cause many health issues which in turn can lead to more stress.
Cope with stress in a healthy manner with the following tips.
Identify the Source
This might seem obvious, but many people deal with symptoms of stress without addressing the underlying cause. Take the time to consider what is causing you stress. This will allow you the opportunity to identify whether or not there is a solution to your problem. If there is something that can be done to help the situation then take action, if not follow the rest of our tips to help with your stress.
Ask for Support
When faced with stress, we often shut down and withdraw. We might be embarrassed by the source of our stress or we feel as though we should handle it on our own, but sharing our troubles with someone you trust can be a huge help. They might be able to offer you a new perspective on the situation or give new suggestions on how you can solve your problem. The act of talking and sharing with another person can be cathartic, giving you some relief from your stress. Remember to be there for your friends and family to lean on when they are stressed.
Take Care of Yourself
When you are stressed you should be vigilant about healthy foods, exercising, and getting enough shut eye. Your physical health plays a big roll in your emotional health so be sure to take care of both. Healthy habits are a great way to manage stress. They will help you feel better in the long and short term, and as a bonus they give you a sense of control that will help you feel like you can manage your stress.
No matter what is on your plate, you can always find something to be grateful for. When you are overwhelmed by stress, practice gratitude by writing down all the things you are thankful for. This will help remind you that the good things outweigh the bad. The stress may not disappear, but you will now have a new positive perspective and will be able to manage your stress.
Take a Break
When feeling overwhelmed with stress it is important to take a break. Breaks can reduce stress levels, whether it is a fun weekend getaway or a ten minute break in the middle of a busy workday. Step away and find time to relax. It could be as simple as a quick nap or meditation.
Put Yourself First
It can be difficult to say no when others ask for help, even if you are feeling overwhelmed. If you are someone who has a hard time telling others no, you are more vulnerable to the pressure to take on more than you can handle. It is important to remember that it is okay to say no. You have to put your own mental and emotional health first and others will understand.