Ingredient Spotlight | Benefits of Blueberries

This week’s ingredient spotlight is the blueberry, which is found in our Amazon PowrBlend. Blueberries are an indigo colored berry native to North America. Blueberries are 5-16 millimeters in diameter with a flared crown at the end. Blueberries are a pale green at first then a dark purple when ripe.

Blueberries are packed with essential nutrients including the following vitamins and minerals:

  • Vitamin K
  • Mangeanese
  • Vitamin C
  • Fiber
  • Copper

Blueberries are also a good source of antioxidants and the following phytonutrients

  • Anthocyanins
  • Hydroxycinnamic Acids
  • Hydroxybenzoic Acids
  • Flavonals

Blueberries can help your health including:

  • Supports The Body’s Immune System
  • Supports Cardiovascular Health
  • Promotes Healthy Blood Sugar Regulation
  • Promotes Cognitive Health
  • Helps Fight Free Radicals and Oxidative Damage

Fun Fact About Blueberries

  1. The U.S is the World’s Largest Producer of Blueberries
  2. Blueberries Can be Used as a Natural Food Dye
  3. The Perfect Blueberry Should be Dusty in Color

 

1ViZN is dedicated to giving everyone the opportunity to have the quality of life they deserve. This includes using only the best ingredients for our products. To learn more about our life changing products, subscribe to our blog below and check out our Facebook page.

 

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