PowrBlend & Beet Smoothie Bowl

  Smoothie Bowls are a great way to start your day with essential nutrients. Today we are sharing a delicous recipe with our Amazon PowrBlend. Our Amazon Powrblend is packed full with vitamins, minerals, and antioxidants (ORAC Score of 20,750+).  This smoothie bowl is easy and yummy, even your kids will approve!   Ingredients: Serves 1 1 Medium…

Target Heart Rate Zones

Target Heart Rate Zones It is good to understand heart rate zones during exercise bouts to ensure that you are getting the highest quality of training during your workout. You don’t want to be training at too high of a heart rate zone, because it will cause you to have to slow down or stop the exercise early.…

Staying Motivated

Of course we all want to be healthy, but putting in the effort can be a bit of a drag sometimes. It takes habit forming and dedication to really stay on a healthy path these days with so much service at our convenience – fast food, delivery service, online shopping, cars, television, social media. Most…

Reading & Understanding Nutrition Labels

Nutrition labels can often be misleading, and if you don’t know how to accurately read one it can be difficult to know what exactly you are consuming. This breakdown will hopefully help you understand how to read and understand nutrition labels, so that you know what foods are of good quality and which ones are…