Target Heart Rate Zones

Target Heart Rate Zones It is good to understand heart rate zones during exercise bouts to ensure that you are getting the highest quality of training during your workout. You don’t want to be training at too high of a heart rate zone, because it will cause you to have to slow down or stop the exercise early.…

Staying Motivated

Of course we all want to be healthy, but putting in the effort can be a bit of a drag sometimes. It takes habit forming and dedication to really stay on a healthy path these days with so much service at our convenience – fast food, delivery service, online shopping, cars, television, social media. Most…

Spring Cleansing

It is officially Springtime! The days are getting longer, the weather is getting warmer, and it is time for spring cleaning. It is tradition that when springtime rolls around, we clean our houses allowing our homes to be clean, happy, and efficient spaces. What we often forget is to do the same with our bodies. During…