How You Move Can Affect Your Mood

Did you know that how you move can have an affect on your mood? Science suggests that our body movements can impact our moods, and changing how we walk or sit can actually make us feel happier.  Below are helpful tips to help you change your body movements and to help you improve your mood. …

Ingredient Spotlight | Benefits of Blueberries

This week’s ingredient spotlight is the blueberry, which is found in our Amazon PowrBlend. Blueberries are an indigo colored berry native to North America. Blueberries are 5-16 millimeters in diameter with a flared crown at the end. Blueberries are a pale green at first then a dark purple when ripe. Blueberries are packed with essential nutrients…